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金钢捣碓

热度 208已有 2282 次阅读2013-5-30 19:43

提,重心在右,双手右顺左逆划弧,边划弧边移重心到左,切左掌挤右掌,同时重心右移,穿右掌绷左掌,左掌在左太阳穴前30CM,右掌穿掌在鼻尖高度,坐按重心左移,双手向右走捋,合左胯同时向右转身转脚,右脚尖右转不大于40度,划后弧线 移重心至右腿,合右胯收左脚至右脚内侧,提左膝至大腿水平,下沉,左脚向身体左前用左脚跟内侧蹬出,重心落稳绷膝,同时左掌下沉在胸前,右掌侧立于右膝上方,肘膝相合,重心在右,向左转身转脚,左脚尖朝正前方,移重心到左,撩左掌,合左胯,同时收手收右脚,右脚向前划弧上步,同时穿右掌合左掌,翻掌攥拳,提膝,震脚保持站桩的高度,震脚重心别向右脚偏。

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