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单手云手(定步)

热度 120已有 1884 次阅读2013-5-16 21:42

单手云手(定步)
    
     双脚开步站立,距离大约本人正常走步一步半的距离,左手放在腹前中心线,右手立掌与肩同高,同拳里懒扎衣定式,重心在右。重心左移,蹬右腿合左腿,右手同时以小指领劲递次转至大指领劲先略外列再略下切,再略前挤下沉至腹前中心线,掌为切,肘为擓(音:kuai) 。左掌随之微螺旋上提。重心右移,蹬左腿合右腿,右掌以大指领劲递次转至小指领劲上穿至下颌高度,微坐按加棚劲后以小指领劲递次转至大指领劲略走上弧向右前上方外棚。左手随之略螺旋下沉。如此反复练习。左手练法相同,唯方向不同而已。

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匿名2013-10-24 16:24
Just the type of inishgt we need to fire up the debate.
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匿名2014-3-7 10:50
QuotesChimp is safe to say that a great many people in this country are very unhappy about insurance. Some are angry with their indi锟絭idual companies, some with the insurance industry in general, and a great many more with both. True, part of this dissatis锟絝action is caused by insurance company practices and procedures and by weaknesses in the area of regulation (see Post 39). But too many consumers have only themselves to blame because of the poor manner in which they have gone about the task of shopping for insurance coverage.

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