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basic technique 基本功
bend down 弯腰
bend your arms 两臂弯曲
body-building exercises 健美运动
chop 劈
clap 拍手
coach 教练员
cooling down 整理运动
elbow 肘推挤
flick 轻弹
indoors sports 室内运动
nationwide fitness campaign 全民健身运动
nudge 肘轻推
outdoors sports 室外运动
over-training 训练过度
pat 手轻拍
pinch 捏, 拧
poke 戳
press 按
punch 拳打
rub 擦,搓
shield 搒
slap 掌击
smack 掌拍
squeeze 挤
State Physical Culture Administration 国家体育总局
stretch upwards 向上伸展
stroke 捋
tap 轻敲
thump 捶击
trainer 教练员
under-training 训练不足
warming up 热身运动 |
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