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In the last 20 years, the healthbenefits of tai chi has received general recognition and acceptancein the United States. Many community colleges and municipalitiesoffer tai chi classes as a physical education or activity. In fact, Idon't know of any of these programs in the San Francisco Bay Area notoffering tai chi alongside the likes of yoga, dancing, etc. Peoplecould be seen practicing tai chi in parks, community centers, andgyms in California every day.
Numerous studies in the last 20 yearshave proved the health benefits of tai chi. Collectively, thesestudies have shown that:
Tai chi improves musculoskeletal, digestive, and nervous systems. Tai chi improves muscle strength, balance, and flexibility. Tai chi might improve immunity to viruses and diseases. Tai chi reduces stress and improves sleep quality. Tai chi contributes to an overall improvement in the quality of life for people with chronic, disabling conditions such as multiple sclerosis, arthritis, and fibromyalgia. Tai chi improves blood pressure and reduces risk of falls for elderly people significantly.
While tai chi remains a subject ofnumerous on-going scientific studies, its general health benefits arebeyond dispute. The state of tai chi culture in California ishealthy and improving, for good health. | 
发表于 2013-5-22 02:33:36
