Push Hands (a.k.a. Pushing Hands, Tui Shou, Sensing Hands) is an exercise performed by two people who are attempting to improve their Tai Chi skills. Practicing the Tai Chi solo form teaches one to remain balanced, focused and relaxed while in motion.
太极推手是由两个人组合练习的一种太极的训练方法，目的是为了检验拳架。这种训练方式是叫一个人在运动的过程中保持平衡、放松、且集中精神的状态。
Only through the practice of Tai Chi Push Hands does one improve these abilities while in physical contact with another human being. To be balanced and relaxed while in contact with another person who is moving is a difficult task..
这种训练方法可以提高当与另一个人接触的时候，提高自身的能力。因为，当与另一个运动中的人接触，而自身又要保持放松与平衡是很困难的。
Fixed and restricted step Push Hands can be described in the following way. Two people face each other at arms distance, both with the same foot forward. The forward hand of each participant is raised to approximately chest height with the palm facing in, and the back of the hand lightly touching the same part of the other player's hand. The rear hand (the hand corresponding to the rear foot) is placed gently on the elbow of the other player's lead elbow, so that both players are in an equal starting position. Feet should be comfortably placed so that each player feels balanced and stable from the start.
定步推手用以下的步骤和方法。两个人面对面，距离大概是一臂距离。伸出去的手要与胸同高，手背轻轻的搭在对方的手背上。另一只手轻轻的放在对方的肘上，以至于双方在开始做的时候都能处于一种平衡的状态。脚应该很舒服的摆放，以至于达到平衡与稳定的效果。 |
发表于 2010-7-18 12:49:00
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楼主
是“厉害”，不是“烈害”
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